Baya Blog

Chocolate moments of pleasure without regrets? Yes, you read that right!

The energy balls They are one of the most delicious and healthy snacks, ideal for those who don't have time to have breakfast at home. They are super easy to make...

We celebrate Women's Day by reminding everyone to be proud.

Train like a #bayaathlete with high jumper Tatiana Gushin!

Train with the Iyengar yoga instructor!

Kick boxing exercises the entire body by mobilizing many joints and large muscle groups, improving our balance and flexibility, our reflexes, neuromuscular coordination and the cardiorespiratory system.

Karate is a combat sport that contributes in various ways to physical and mental health, self-control, and improved self-confidence.

Ballet contributes to good physical fitness and offers grace and flexibility.