Karate is a combat sport that contributes in various ways to physical and mental health, self-control and improved self-confidence. It helps with concentration and reflexes, as well as cultivating values such as respect, discipline, competition and entertainment for the practitioners.
Training, individual or group, in the basic techniques of Karate contributes to the development of self-defense skills and promotes physical, technical and mental strengthening .
Train like a karate champion with #bayaathlete Vicky Panetsidou!