Maria Chrysocheraki is a certified Iyengar Yoga teacher with more than 30 years of experience in the field of yoga.
She writes us her own favorite recipe!
I'm sharing with you one of the green smoothies I make. I really like this smoothie because it brings the smells of the countryside to my kitchen. As always, I look forward to your impressions and variations!
For the recipe we will need:
A few spinach leaves
Half a cucumber
1 pear
1/2 sour apple
1 avocado
A piece of ginger (of course!)
Juice of half a lemon
Celery water*
A few spinach leaves
Half a cucumber
1 pear
1/2 sour apple
1 avocado
A piece of ginger (of course!)
Juice of half a lemon
Celery water*
Implementation:
I put it all together in the multi and puree it.
I put it all together in the multi and puree it.
*For celery water, I put celery in filtered water and let it sit for a few hours. Then I remove the celery and put the water in the refrigerator and use it in green smoothies or drink it on its own in the morning.