Baya Blog

The ideal exercises for core strengthening.

Don't forget that breakfast is the most important meal of the day.

A series dedicated to a favorite sport.

Delicious & super easy healthy cocoa cake (without a mixer) to accompany your coffee.

Give yourself or your loved one a gift! #treatyourself

Yoga detoxification is a safe and effective way to rid the body of harmful toxins that have accumulated over time.  

Are you looking for a fun activity to share with your #minime? Eleni Ampatzi has the solution for you!

Nutritious, healthy and above all easy poke bowls, for you who love to dare.

Dynamic movements to incorporate into your daily exercise by Mia Eugeniadi.

Strengthen our effort to defeat breast cancer together.

Enjoy our favorite chocolate brownie without guilt!

The International Day for the Preservation of the Ozone Layer is observed to highlight the importance of the ozone layer and the ways in which it can be preserved.